{"id":673,"date":"2026-10-13T00:20:06","date_gmt":"2026-10-13T00:20:06","guid":{"rendered":"https:\/\/sikag.com\/?p=673"},"modified":"2026-10-13T00:20:06","modified_gmt":"2026-10-13T00:20:06","slug":"un-petit-dejeuner-simple-et-rapide-pour-une-taille-plus-fine","status":"publish","type":"post","link":"https:\/\/sikag.com\/?p=673","title":{"rendered":"Un petit-d\u00e9jeuner simple et rapide pour une taille plus fine"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><span dir=\"auto\">Ingr\u00e9dients \u2013 1 portion<\/span><\/p>\n<div class=\"code-block code-block-1\">\n<div id=\"div-gpt-ad-1773517845515-0\" data-google-query-id=\"CLzhhKHctZcDFeeFNwgd828mOg\">\n<div id=\"google_ads_iframe_\/23317359763\/4_0__container__\"><\/div>\n<\/div>\n<\/div>\n<p class=\"wp-block-paragraph\"><span dir=\"auto\">Graines de chia : 3 cuill\u00e8res \u00e0 soupe<\/span><\/p>\n<p class=\"wp-block-paragraph\"><span dir=\"auto\">Lait : 1 tasse<\/span><\/p>\n<p class=\"wp-block-paragraph\"><span dir=\"auto\">Utilisez du lait d&#8217;amande, de coco ou de vache. Non sucr\u00e9 pour une boisson sans sucre.<\/span><\/p>\n<p class=\"wp-block-paragraph\"><span dir=\"auto\">Extrait de vanille : 1\/2 c. \u00e0 th\u00e9<\/span><\/p>\n<p class=\"wp-block-paragraph\"><span dir=\"auto\">Une pinc\u00e9e de cannelle ou de cardamome \u2013 facultatif, mais excellent pour la glyc\u00e9mie<\/span><\/p>\n<p class=\"wp-block-paragraph\"><span dir=\"auto\">\u00c9dulcorant\u00a0: facultatif. St\u00e9via, fruit du moine ou \u00e9rythritol si vous souhaitez une boisson sucr\u00e9e.<\/span><\/p>\n<p class=\"wp-block-paragraph\"><span dir=\"auto\">Garnitures : quelques flocons d&#8217;avoine, baies, noix ou graines comme sur la photo<\/span><\/p>\n<p class=\"wp-block-paragraph\"><span dir=\"auto\">Instructions<\/span><\/p>\n<p class=\"wp-block-paragraph\"><span dir=\"auto\">M\u00e9langez : Dans un bocal ou un bol, ajoutez les graines de chia, le lait, la vanille et l&#8217;\u00e9dulcorant. Remuez bien.<\/span><\/p>\n<p class=\"wp-block-paragraph\"><span dir=\"auto\">Attendez 5 min : remuez \u00e0 nouveau pour que les graines ne s&#8217;agglutinent pas au fond.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients \u2013 1 portion Graines de chia : 3 cuill\u00e8res \u00e0 soupe Lait : 1 tasse Utilisez du lait d&#8217;amande,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=673"}],"version-history":[{"count":1,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/673\/revisions"}],"predecessor-version":[{"id":675,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/673\/revisions\/675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/media\/674"}],"wp:attachment":[{"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}