{"id":640,"date":"2026-10-11T23:57:24","date_gmt":"2026-10-11T23:57:24","guid":{"rendered":"https:\/\/sikag.com\/?p=640"},"modified":"2026-10-11T23:57:24","modified_gmt":"2026-10-11T23:57:24","slug":"pain-a-lail-et-au-romarin-sans-petrissage","status":"publish","type":"post","link":"https:\/\/sikag.com\/?p=640","title":{"rendered":"Pain \u00e0 l’ail et au romarin sans p\u00e9trissage"},"content":{"rendered":"

Cinq minutes de pr\u00e9paration suffisent ! Remuez et laissez cuire : la p\u00e2te va gonfler dans le bol et dans la po\u00eale. Le fait maison n’a jamais \u00e9t\u00e9 aussi bon !<\/span><\/p>\n

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<\/div>\n<\/div>\n<\/div>\n

Ingr\u00e9dients<\/span><\/h3>\n
    \n
  • \u25a2 2 tasses d’eau ti\u00e8de (ne pas trop chauffer, sinon cela tuera la levure)<\/span><\/li>\n
  • \u25a2 2 \u00bc cuill\u00e8res \u00e0 caf\u00e9 de levure s\u00e8che active<\/span><\/li>\n
  • \u25a2\u00bd cuill\u00e8re \u00e0 soupe de gros sel marin<\/span><\/li>\n
  • \u25a2 4 \u2153 tasses de farine tout usage (554 grammes)<\/span><\/li>\n
  • \u25a22 cuill\u00e8res \u00e0 soupe de romarin frais hach\u00e9, en r\u00e9server un peu pour la garniture<\/span><\/li>\n
  • \u25a2 2 gousses d’ail frais hach\u00e9es, en r\u00e9server un peu pour la garniture<\/span><\/li>\n
  • \u25a22 cuill\u00e8res \u00e0 soupe d’huile d’olive divis\u00e9es<\/span><\/li>\n
  • \u25a2gros sel de mer pour la garniture<\/span><\/li>\n<\/ul>\n

    <\/p>\n

    Instructions<\/span><\/h3>\n
      \n
    • M\u00e9langer l’eau et la levure dans un grand bol.<\/span><\/li>\n
    • Incorporez 1 tasse de farine \u00e0 l’aide d’une cuill\u00e8re en bois. M\u00e9langez jusqu’\u00e0 ce que la farine soit compl\u00e8tement incorpor\u00e9e.<\/span><\/li>\n
    • Incorporez le romarin et l’ail hach\u00e9s, en en r\u00e9servant un peu pour la garniture.<\/span><\/li>\n
    • Incorporez uniform\u00e9ment la demi-cuill\u00e8re \u00e0 soupe de gros sel aux 3 \u2153 tasses de farine restantes. Assurez-vous qu’il soit bien r\u00e9parti. Ajoutez le reste de la farine, une tasse \u00e0 la fois, en m\u00e9langeant bien entre chaque ajout.<\/span><\/li>\n
    • Couvrir d’un film plastique et laisser lever pendant 1 heure dans un endroit chaud.<\/span><\/li>\n
    • Graissez la po\u00eale en fonte (20-25 cm) avec un peu d’huile d’olive. Trempez un morceau d’essuie-tout dans l’huile et utilisez-le pour graisser le fond et les c\u00f4t\u00e9s de la po\u00eale.<\/span><\/li>\n
    • Retirez le film plastique et farinez vos mains pour \u00e9viter que la p\u00e2te ne colle. Sortez la p\u00e2te du bol et fa\u00e7onnez-la en disque dans la po\u00eale.<\/span><\/li>\n
    • Couvrir d’une serviette et laisser reposer pendant 30 minutes suppl\u00e9mentaires.<\/span><\/li>\n
    • Pr\u00e9chauffez le four \u00e0 400 degr\u00e9s Fahrenheit.<\/span><\/li>\n
    • Apr\u00e8s la deuxi\u00e8me lev\u00e9e, badigeonnez la p\u00e2te lev\u00e9e d’huile d’olive, saupoudrez de gros sel marin et garnissez de romarin et d’ail.<\/span><\/li>\n
    • \u00c0 l’aide d’un couteau bien aiguis\u00e9, pratiquez 3 incisions peu profondes et r\u00e9guli\u00e8rement espac\u00e9es sur la surface de la p\u00e2te.<\/span><\/li>\n
    • Cuire au four pendant 30 \u00e0 35 minutes. Le dessus doit \u00eatre bien dor\u00e9.<\/span><\/li>\n
    • Retirez le pain de la po\u00eale et laissez-le refroidir sur une grille.<\/span><\/li>\n
    • Coupez en tranches et servez une fois refroidi.<\/span><\/li>\n<\/ul>\n

      Notes<\/span><\/h3>\n

      Les valeurs nutritionnelles sont calcul\u00e9es pour une tranche de 1,25 cm (\u00bd pouce).<\/span><\/p>\n

      Nutrition<\/span><\/h3>\n

      Calories\u00a0:\u00a0<\/span><\/strong> 113\u00a0kcal |\u00a0 <\/span>Glucides\u00a0:\u00a0<\/span><\/strong> 21\u00a0g |\u00a0 <\/span>Prot\u00e9ines\u00a0:\u00a0<\/span><\/strong> 3\u00a0g |\u00a0 <\/span>Lipides\u00a0:\u00a0<\/span><\/strong> 2\u00a0g |\u00a0 <\/span>Acides gras satur\u00e9s\u00a0:\u00a0<\/span><\/strong> 0,2\u00a0g\u00a0 |\u00a0 <\/span>Acides gras polyinsatur\u00e9s\u00a0:\u00a0 0,3\u00a0g | <\/span><\/strong>Acides gras monoinsatur\u00e9s\u00a0:\u00a0<\/span><\/strong> 1\u00a0g |\u00a0 <\/span>Sodium\u00a0:\u00a0<\/span><\/strong> 176\u00a0mg |\u00a0 <\/span>Potassium\u00a0:\u00a0<\/span><\/strong> 35\u00a0mg |\u00a0 <\/span>Fibres\u00a0:\u00a0<\/span><\/strong> 1\u00a0g |\u00a0 <\/span>Sucres\u00a0:\u00a0<\/span><\/strong> 0,1\u00a0g |\u00a0 <\/span>Vitamine A\u00a0:\u00a0<\/span><\/strong> 6\u00a0UI |\u00a0 <\/span>Vitamine C\u00a0:\u00a0<\/span><\/strong> 0,1\u00a0mg |\u00a0 <\/span>Calcium\u00a0:\u00a0<\/span><\/strong> 6\u00a0mg |\u00a0 <\/span>Fer\u00a0:\u00a0<\/span><\/strong> 1\u00a0mg<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Cinq minutes de pr\u00e9paration suffisent ! Remuez et laissez cuire : la p\u00e2te va gonfler dans le bol et dans…<\/p>\n","protected":false},"author":1,"featured_media":641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=640"}],"version-history":[{"count":1,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/640\/revisions"}],"predecessor-version":[{"id":642,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/640\/revisions\/642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/media\/641"}],"wp:attachment":[{"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}