{"id":616,"date":"2026-10-11T23:49:59","date_gmt":"2026-10-11T23:49:59","guid":{"rendered":"https:\/\/sikag.com\/?p=616"},"modified":"2026-10-11T23:49:59","modified_gmt":"2026-10-11T23:49:59","slug":"soupe-de-boeuf-aux-legumes-faible-en-glucides","status":"publish","type":"post","link":"https:\/\/sikag.com\/?p=616","title":{"rendered":"Soupe de b\u0153uf aux l\u00e9gumes faible en glucides"},"content":{"rendered":"

INGR\u00c9DIENTS<\/span><\/strong><\/h2>\n
    \n
  • 2 livres de r\u00f4ti de palette, coup\u00e9 en cubes et d\u00e9graiss\u00e9<\/span><\/li>\n
  • 1 tasse d’oignon hach\u00e9<\/span><\/li>\n
  • 2 gousses d’ail<\/span><\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe de concentr\u00e9 de tomates<\/span><\/li>\n
  • 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/span><\/li>\n
  • 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de poivre<\/span><\/li>\n
  • 2 cuill\u00e8res \u00e0 caf\u00e9 de poudre d’oignon<\/span><\/li>\n
  • 2 cuill\u00e8res \u00e0 caf\u00e9 de poudre d’ail<\/span><\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de romarin<\/span><\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de thym<\/span><\/li>\n
  • 2 tasses de c\u00e9leri hach\u00e9<\/span><\/li>\n
  • 2 tasses de navets, pel\u00e9s et hach\u00e9s<\/span><\/li>\n
  • 3\/4 tasse de carottes, pel\u00e9es et hach\u00e9es<\/span><\/li>\n
  • 32 onces de bouillon de b\u0153uf<\/span><\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de sauce Worcestershire<\/span><\/li>\n
  • 2 feuilles de laurier<\/span><\/li>\n<\/ul>\n

    <\/p>\n

    INSTRUCTIONS<\/span><\/strong><\/h2>\n
      \n
    1. Faites chauffer une grande cocotte ou une marmite \u00e0 feu moyen-vif. Ajoutez l’huile, puis le b\u0153uf coup\u00e9 en cubes. Faites-le dorer de tous les c\u00f4t\u00e9s. Retirez-le de la cocotte.<\/span><\/li>\n
    2. Ajoutez les oignons et l’ail dans la casserole et faites-les revenir jusqu’\u00e0 ce qu’ils soient tendres. Ajoutez ensuite la pur\u00e9e de tomates et les \u00e9pices (sel, poivre, poudre d’oignon, poudre d’ail, romarin, thym). M\u00e9langez bien pour obtenir une sauce homog\u00e8ne.<\/span><\/li>\n
    3. Remettez le b\u0153uf dans la casserole, puis le bouillon, la sauce Worcestershire et les feuilles de laurier. M\u00e9langez et portez \u00e0 \u00e9bullition.<\/span><\/li>\n
    4. Une fois \u00e0 \u00e9bullition, couvrez et baissez le feu. Laissez mijoter 1 h 30 \u00e0 2 h ou jusqu’\u00e0 ce que le b\u0153uf soit tendre.<\/span><\/li>\n
    5. Ajoutez les carottes et les navets, puis laissez mijoter 30 minutes de plus (ou jusqu’\u00e0 ce que les l\u00e9gumes soient tendres \u00e0 votre go\u00fbt). Si vous pr\u00e9f\u00e9rez une soupe plus \u00e9paisse, vous pouvez la laisser mijoter plus longtemps \u00e0 d\u00e9couvert.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      INGR\u00c9DIENTS 2 livres de r\u00f4ti de palette, coup\u00e9 en cubes et d\u00e9graiss\u00e9 1 tasse d’oignon hach\u00e9 2 gousses d’ail 2…<\/p>\n","protected":false},"author":1,"featured_media":617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=616"}],"version-history":[{"count":1,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/616\/revisions"}],"predecessor-version":[{"id":618,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/616\/revisions\/618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/media\/617"}],"wp:attachment":[{"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}