{"id":601,"date":"2026-10-11T15:46:02","date_gmt":"2026-10-11T15:46:02","guid":{"rendered":"https:\/\/sikag.com\/?p=601"},"modified":"2026-10-11T15:46:02","modified_gmt":"2026-10-11T15:46:02","slug":"omelette-aux-herbes-saines-salade-davocat-de-tomates-et-de-concombre","status":"publish","type":"post","link":"https:\/\/sikag.com\/?p=601","title":{"rendered":"Omelette aux herbes saines, salade d&#8217;avocat, de tomates et de concombre"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te7\/1\/16\/1f373.png\" alt=\"\ud83c\udf73\" width=\"16\" height=\"16\" \/><span dir=\"auto\">Omelette aux herbes saines, salade d&#8217;avocat, de tomates et de concombre<\/span><\/p>\n<div class=\"code-block code-block-1\">\n<div id=\"div-gpt-ad-1773517845515-0\" data-google-query-id=\"CMna4J2nspcDFTBQ8QgdahA0fg\">\n<div id=\"google_ads_iframe_\/23317359763\/4_0__container__\"><\/div>\n<\/div>\n<\/div>\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1c\/1\/16\/1f6d2.png\" alt=\"\ud83d\uded2\" width=\"16\" height=\"16\" \/><span dir=\"auto\">Ingr\u00e9dients<\/span><\/p>\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te7\/1\/16\/1f373.png\" alt=\"\ud83c\udf73\" width=\"16\" height=\"16\" \/><span dir=\"auto\">3 gros \u0153ufs<\/span><\/p>\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\" alt=\"\ud83c\udf3f\" width=\"16\" height=\"16\" \/><span dir=\"auto\">2 cuill\u00e8res \u00e0 soupe de persil frais hach\u00e9<\/span><\/p>\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc3\/1\/16\/1f9c5.png\" alt=\"\ud83e\uddc5\" width=\"16\" height=\"16\" \/><span dir=\"auto\">2 cuill\u00e8res \u00e0 soupe d&#8217;oignons verts hach\u00e9s<\/span><\/p>\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7\/1\/16\/1fad2.png\" alt=\"\ud83e\uded2\" width=\"16\" height=\"16\" \/><span dir=\"auto\">1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;huile d&#8217;olive<\/span><\/p>\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t40\/1\/16\/1f9c2.png\" alt=\"\ud83e\uddc2\" width=\"16\" height=\"16\" \/><span dir=\"auto\">Sel et poivre noir<\/span><\/p>\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f951.png\" alt=\"\ud83e\udd51\" width=\"16\" height=\"16\" \/><span dir=\"auto\">\u00bd avocat m\u00fbr<\/span><\/p>\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc\/1\/16\/1f345.png\" alt=\"\ud83c\udf45\" width=\"16\" height=\"16\" \/><span dir=\"auto\">2 tomates moyennes, hach\u00e9es<\/span><\/p>\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tae\/1\/16\/1f952.png\" alt=\"\ud83e\udd52\" width=\"16\" height=\"16\" \/><span dir=\"auto\">\u00bd concombre, hach\u00e9<\/span><\/p>\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\" alt=\"\ud83c\udf3f\" width=\"16\" height=\"16\" \/><span dir=\"auto\">\u00bc de tasse de persil frais hach\u00e9<\/span><\/p>\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7\/1\/16\/1fad2.png\" alt=\"\ud83e\uded2\" width=\"16\" height=\"16\" \/><span dir=\"auto\">8 \u00e0 10 olives noires<\/span><\/p>\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb9\/1\/16\/1f34b.png\" alt=\"\ud83c\udf4b\" width=\"16\" height=\"16\" \/><span dir=\"auto\">1 cuill\u00e8re \u00e0 soupe de jus de citron frais<\/span><\/p>\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7\/1\/16\/1fad2.png\" alt=\"\ud83e\uded2\" width=\"16\" height=\"16\" \/><span dir=\"auto\">1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;huile d&#8217;olive extra vierge<\/span><\/p>\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t53\/1\/16\/1f469_200d_1f373.png\" alt=\"\ud83d\udc69\u200d\ud83c\udf73\" width=\"16\" height=\"16\" \/><span dir=\"auto\">Instructions<\/span><!--nextpage--><\/p>\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te7\/1\/16\/1f373.png\" alt=\"\ud83c\udf73\" width=\"16\" height=\"16\" \/><span dir=\"auto\">Fouettez les \u0153ufs avec les oignons verts, le persil, le sel et le poivre.<\/span><\/p>\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/1f525.png\" alt=\"\ud83d\udd25\" width=\"16\" height=\"16\" \/><span dir=\"auto\">Faites chauffer l&#8217;huile d&#8217;olive dans une po\u00eale et faites-y cuire les \u0153ufs jusqu&#8217;\u00e0 ce qu&#8217;ils soient dor\u00e9s et moelleux. Pliez l&#8217;omelette en deux.<\/span><\/p>\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/1f957.png\" alt=\"\ud83e\udd57\" width=\"16\" height=\"16\" \/><span dir=\"auto\">M\u00e9langez les tomates, le concombre et le persil avec le jus de citron, l&#8217;huile d&#8217;olive, le sel et le poivre.<\/span><\/p>\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f951.png\" alt=\"\ud83e\udd51\" width=\"16\" height=\"16\" \/><span dir=\"auto\">Servez l&#8217;omelette avec un demi-avocat, la salade fra\u00eeche et des olives noires.<\/span><\/p>\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\" alt=\"\ud83c\udf3f\" width=\"16\" height=\"16\" \/><span dir=\"auto\">Terminez avec des herbes fra\u00eeches et du poivre noir concass\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omelette aux herbes saines, salade d&#8217;avocat, de tomates et de concombre Ingr\u00e9dients 3 gros \u0153ufs 2 cuill\u00e8res \u00e0 soupe de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=601"}],"version-history":[{"count":1,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/601\/revisions"}],"predecessor-version":[{"id":603,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/601\/revisions\/603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/media\/602"}],"wp:attachment":[{"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}