{"id":585,"date":"2026-10-11T15:25:00","date_gmt":"2026-10-11T15:25:00","guid":{"rendered":"https:\/\/sikag.com\/?p=585"},"modified":"2026-10-11T15:26:07","modified_gmt":"2026-10-11T15:26:07","slug":"preparation-pour-crepes-proteinees-kodiak-et-myrtilles","status":"publish","type":"post","link":"https:\/\/sikag.com\/?p=585","title":{"rendered":"Pr\u00e9paration pour cr\u00eapes prot\u00e9in\u00e9es Kodiak et myrtilles."},"content":{"rendered":"<p class=\"wp-block-paragraph\"><span dir=\"auto\">Je voulais simplement remercier la personne qui a partag\u00e9 cette id\u00e9e\u00a0: m\u00e9langer 125\u00a0ml de pr\u00e9paration pour pancakes et gaufres prot\u00e9in\u00e9s Kodiak (4\u00a0points) avec 6\u00a0cuill\u00e8res \u00e0 soupe de lait d\u2019amande non sucr\u00e9 (0\u00a0point) et d\u2019autres ingr\u00e9dients au choix \u2013 j\u2019y ajoute des myrtilles. Il suffit de passer le tout au micro-ondes pendant environ une minute et 45\u00a0secondes pour obtenir ce d\u00e9licieux \u00ab\u00a0g\u00e2teau\u00a0\u00bb pour le petit-d\u00e9jeuner, riche en prot\u00e9ines (14\u00a0grammes) et ne contenant que 4\u00a0points. J\u2019aimerais aussi essayer avec d\u2019autres ingr\u00e9dients, comme de la banane ou des p\u00e9pites de chocolat Lily\u2019s. Un vrai r\u00e9gal\u00a0!<\/span><\/p>\n<div class=\"code-block code-block-1\">\n<div id=\"div-gpt-ad-1773517845515-0\" data-google-query-id=\"CNeh_JmispcDFfwBewQd_SMTGw\">\n<div id=\"google_ads_iframe_\/23317359763\/4_0__container__\"><\/div>\n<\/div>\n<\/div>\n<p class=\"wp-block-paragraph\"><span dir=\"auto\">Ingr\u00e9dients<\/span><!--nextpage--><\/p>\n<ul class=\"wp-block-list\">\n<li><span dir=\"auto\">1\/2 tasse de pr\u00e9paration pour cr\u00eapes et gaufres prot\u00e9in\u00e9es Kodiak<\/span><\/li>\n<li><span dir=\"auto\">6 cuill\u00e8res \u00e0 soupe de lait d&#8217;amande non sucr\u00e9 (ou d&#8217;eau\/lait)<\/span><\/li>\n<li><span dir=\"auto\">Myrtilles fra\u00eeches (pour incorporer et garnir)<\/span><\/li>\n<li><span dir=\"auto\">Sucre glace ou sirop pour servir (facultatif)\u00a0<\/span><\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><span dir=\"auto\">Comment faire<\/span><\/p>\n<ol class=\"wp-block-list\">\n<li><span dir=\"auto\">M\u00e9langez la pr\u00e9paration pour cr\u00eapes Kodiak et le lait dans un petit bol ou une tasse allant au micro-ondes.<\/span><\/li>\n<li><span dir=\"auto\">Incorporez d\u00e9licatement une poign\u00e9e de myrtilles fra\u00eeches.<\/span><\/li>\n<li><span dir=\"auto\">Cuire au micro-ondes \u00e0 puissance maximale pendant environ 1 minute et 45 secondes jusqu&#8217;\u00e0 ce que la pr\u00e9paration soit prise.<\/span><\/li>\n<li><span dir=\"auto\">Garnissez de myrtilles fra\u00eeches et saupoudrez de sucre glace, puis d\u00e9gustez chaud.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Je voulais simplement remercier la personne qui a partag\u00e9 cette id\u00e9e\u00a0: m\u00e9langer 125\u00a0ml de pr\u00e9paration pour pancakes et gaufres prot\u00e9in\u00e9s&hellip;<\/p>\n","protected":false},"author":1,"featured_media":588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=585"}],"version-history":[{"count":1,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/585\/revisions"}],"predecessor-version":[{"id":587,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/585\/revisions\/587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/media\/588"}],"wp:attachment":[{"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}