{"id":466,"date":"2026-10-01T09:54:02","date_gmt":"2026-10-01T09:54:02","guid":{"rendered":"https:\/\/sikag.com\/?p=466"},"modified":"2026-10-01T09:54:02","modified_gmt":"2026-10-01T09:54:02","slug":"sauce-aux-champignons-pour-steak","status":"publish","type":"post","link":"https:\/\/sikag.com\/?p=466","title":{"rendered":"Sauce aux champignons pour steak"},"content":{"rendered":"

Cette sauce aux champignons pour steak est si simple et facile \u00e0 pr\u00e9parer. C’est l’accompagnement id\u00e9al pour un bon steak juteux. Vous pouvez cuire les l\u00e9gumes \u00e0 votre convenance, selon leur tendret\u00e9. N’h\u00e9sitez pas \u00e0 doubler les quantit\u00e9s.<\/span><\/p>\n

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\n
<\/div>\n<\/div>\n<\/div>\n

Temps de pr\u00e9paration\u00a0:<\/span><\/p>\n

5 minutes<\/span><\/p>\n

Temps de cuisson :<\/span><\/p>\n

25 minutes<\/span><\/p>\n

Dur\u00e9e totale :<\/span><\/p>\n

30 minutes<\/span><\/p>\n

Portions :<\/span><\/p>\n

Ingr\u00e9dients<\/span><\/h2>\n

La recette originale (1X) donne 5 portions<\/span><\/p>\n

    \n
  • 2 cuill\u00e8res \u00e0 soupe d’huile d’olive extra vierge, ou plus selon votre go\u00fbt<\/span><\/li>\n
  • 1 \u00bd tasse de champignons frais tranch\u00e9s<\/span><\/li>\n
  • 1 petit oignon, finement \u00e9minc\u00e9<\/span><\/li>\n
  • 1 b\u00e2tonnet de beurre<\/span><\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de sauce \u00e0 steak<\/span><\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de sauce Worcestershire<\/span><\/li>\n
  • sel et poivre noir moulu au go\u00fbt<\/span><\/li>\n<\/ul>\n

    <\/p>\n

    Instructions<\/span><\/h2>\n
      \n
    1. Faites chauffer une grande po\u00eale \u00e0 feu moyen. Versez-y l’huile d’olive. Ajoutez les champignons et l’oignon\u00a0; faites-les revenir jusqu’\u00e0 ce qu’ils soient tendres, environ 5 \u00e0 7 minutes. Ajoutez le beurre, la sauce pour steak et la sauce Worcestershire\u00a0; laissez cuire jusqu’\u00e0 ce que le beurre soit fondu, environ 2 minutes.<\/span><\/li>\n
    2. Baissez le feu et laissez mijoter \u00e0 d\u00e9couvert jusqu’\u00e0 ce que les champignons soient bien tendres, environ 15 \u00e0 20 minutes. Salez et poivrez. Servez chaud sur un steak.<\/span><\/li>\n<\/ol>\n

      Valeurs nutritives (par portion)<\/span><\/h2>\n
      \n\n\n\n\n\n\n
      224<\/span><\/td>\nCalories<\/span><\/td>\n<\/tr>\n
      24 g<\/span><\/td>\nGraisse<\/span><\/td>\n<\/tr>\n
      3g<\/span><\/td>\nCrabes<\/span><\/td>\n<\/tr>\n
      1 g<\/span><\/td>\nProt\u00e9ine<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

      Cette sauce aux champignons pour steak est si simple et facile \u00e0 pr\u00e9parer. C’est l’accompagnement id\u00e9al pour un bon steak…<\/p>\n","protected":false},"author":1,"featured_media":467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=466"}],"version-history":[{"count":1,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/466\/revisions"}],"predecessor-version":[{"id":468,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/466\/revisions\/468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/media\/467"}],"wp:attachment":[{"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}