{"id":345,"date":"2026-09-29T15:20:05","date_gmt":"2026-09-29T15:20:05","guid":{"rendered":"https:\/\/sikag.com\/?p=345"},"modified":"2026-09-29T15:20:05","modified_gmt":"2026-09-29T15:20:05","slug":"steak-de-faux-filet-grille","status":"publish","type":"post","link":"https:\/\/sikag.com\/?p=345","title":{"rendered":"Steak de faux-filet grill\u00e9"},"content":{"rendered":"<p><span dir=\"auto\">Ingr\u00e9dients\u00a0:<\/span><br \/>\n<span dir=\"auto\">1 entrec\u00f4te,<\/span><br \/>\n<span dir=\"auto\">fleur de sel,<\/span><br \/>\n<span dir=\"auto\">poivre noir fra\u00eechement moulu<\/span><br \/>\n<span dir=\"auto\">, 50\u00a0g de beurre,<\/span><br \/>\n<span dir=\"auto\">2 brins de thym<\/span><br \/>\n<span dir=\"auto\">, 1 gousse d\u2019ail \u00e9cras\u00e9e avec sa peau<\/span><br \/>\n<span dir=\"auto\">.<\/span><br \/>\n<span dir=\"auto\">Pr\u00e9paration\u00a0:<\/span><br \/>\n<span dir=\"auto\">Sortez la c\u00f4te de b\u0153uf du r\u00e9frig\u00e9rateur au moins une demi-heure avant la cuisson afin qu\u2019elle soit \u00e0 temp\u00e9rature ambiante. Cette \u00e9tape est importante pour une cuisson uniforme.<\/span><br \/>\n<span dir=\"auto\">Au moment de la cuisson, assaisonnez g\u00e9n\u00e9reusement la c\u00f4te de b\u0153uf. Salez et poivrez abondamment les deux faces, puis posez-la sur une assiette pour bien r\u00e9partir les saveurs.<\/span><br \/>\n<span dir=\"auto\">Faites chauffer une po\u00eale. Si vous faites cuire deux tranches de c\u00f4te de b\u0153uf, assurez-vous que la po\u00eale soit suffisamment grande. Sinon, utilisez deux po\u00eales et faites-les chauffer simultan\u00e9ment. D\u00e9posez la c\u00f4te de b\u0153uf dans la po\u00eale et faites-la cuire \u00e0 feu moyen-vif pendant 2 \u00e0 3\u00a0minutes de chaque c\u00f4t\u00e9 (selon l\u2019\u00e9paisseur et la cuisson souhait\u00e9es). \u00c0 titre indicatif, une c\u00f4te de b\u0153uf de 3\u00a0cm d\u2019\u00e9paisseur devrait \u00eatre cuite en 5\u00a0minutes. Si vous disposez d&#8217;un thermom\u00e8tre \u00e0 viande, la temp\u00e9rature int\u00e9rieure doit \u00eatre de 50 \u00b0C pour une cuisson saignante, de 60 \u00b0C pour une cuisson moyenne et de 70 \u00b0C pour une cuisson \u00e0 point.<\/span><!--nextpage--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients\u00a0: 1 entrec\u00f4te, fleur de sel, poivre noir fra\u00eechement moulu , 50\u00a0g de beurre, 2 brins de thym , 1&hellip;<\/p>\n","protected":false},"author":1,"featured_media":346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=345"}],"version-history":[{"count":1,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/345\/revisions"}],"predecessor-version":[{"id":347,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/345\/revisions\/347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/media\/346"}],"wp:attachment":[{"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}