{"id":280,"date":"2026-09-28T16:03:19","date_gmt":"2026-09-28T16:03:19","guid":{"rendered":"https:\/\/sikag.com\/?p=280"},"modified":"2026-09-28T16:03:19","modified_gmt":"2026-09-28T16:03:19","slug":"saumon-bang-bang","status":"publish","type":"post","link":"https:\/\/sikag.com\/?p=280","title":{"rendered":"Saumon Bang Bang"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><span dir=\"auto\">*Ingr\u00e9dients *<\/span><\/p>\n<div class=\"code-block code-block-1\"><\/div>\n<ul class=\"wp-block-list\">\n<li><span dir=\"auto\">*Saumon<\/span><\/li>\n<li><span dir=\"auto\">1,5 lb de filet de saumon, coup\u00e9 en 4 \u00e0 6 morceaux \u00e9pais \u2013 comme dans l&#8217;assiette<\/span><\/li>\n<li><span dir=\"auto\">1 cuill\u00e8re \u00e0 soupe d&#8217;huile d&#8217;olive extra vierge<\/span><\/li>\n<li><span dir=\"auto\">1\/2 c. \u00e0 th\u00e9 de poudre d&#8217;ail<\/span><\/li>\n<li><span dir=\"auto\">1\/2 c. \u00e0 th\u00e9 de paprika fum\u00e9<\/span><\/li>\n<li><span dir=\"auto\">1\/4 c. \u00e0 th\u00e9 de curcuma + une pinc\u00e9e de poivre noir<\/span><\/li>\n<li><span dir=\"auto\">1\/4 c. \u00e0 th\u00e9 de sel de mer + 1\/4 c. \u00e0 th\u00e9 de poivre noir<\/span><\/li>\n<li><span dir=\"auto\">1 cuill\u00e8re \u00e0 caf\u00e9 de jus de citron<\/span><\/li>\n<li><em><span dir=\"auto\">Sauce Bang Bang \u2013 sauce cr\u00e9meuse orange-jaune\u00a0:<\/span><\/em><\/li>\n<li><span dir=\"auto\">1\/2 tasse de yaourt grec nature 2 % \u2013 pas de mayonnaise<\/span><\/li>\n<li><span dir=\"auto\">1 cuill\u00e8re \u00e0 soupe d&#8217;huile d&#8217;olive extra vierge<\/span><\/li>\n<li><span dir=\"auto\">1 cuill\u00e8re \u00e0 soupe de miel brut ou de sirop d&#8217;\u00e9rable<\/span><\/li>\n<li><span dir=\"auto\">1 \u00e0 2 cuill\u00e8res \u00e0 caf\u00e9 de sauce sriracha ou de sauce chili \u00e0 l&#8217;ail \u2013 ajuster le niveau de piquant<\/span><\/li>\n<li><span dir=\"auto\">1 cuill\u00e8re \u00e0 caf\u00e9 de moutarde de Dijon<\/span><\/li>\n<li><span dir=\"auto\">1 gousse d&#8217;ail r\u00e2p\u00e9e<\/span><\/li>\n<li><span dir=\"auto\">1 cuill\u00e8re \u00e0 caf\u00e9 de jus de citron<\/span><\/li>\n<li><span dir=\"auto\">1\/4 c. \u00e0 th\u00e9 de paprika fum\u00e9<\/span><\/li>\n<li><span dir=\"auto\">1 cuill\u00e8re \u00e0 soupe d&#8217;eau ti\u00e8de pour diluer si n\u00e9cessaire<\/span><\/li>\n<li><em><span dir=\"auto\">Garniture \u2013 l\u00e9gumes verts hach\u00e9s vus\u00a0:<\/span><\/em><\/li>\n<li><span dir=\"auto\">2 cuill\u00e8res \u00e0 soupe de persil frais + 1 cuill\u00e8re \u00e0 soupe de ciboulette ou d&#8217;oignon vert, hach\u00e9s<\/span><br \/>\n<em><span dir=\"auto\">Instructions<\/span><\/em><\/li>\n<li><em><span dir=\"auto\">Pr\u00e9paration du saumon :<\/span><\/em><\/li>\n<li><span dir=\"auto\">S\u00e9chez le saumon en le tapotant.<\/span><\/li>\n<li><span dir=\"auto\">D\u00e9coupez en morceaux d&#8217;\u00e9paisseur uniforme comme sur l&#8217;image.<\/span><\/li>\n<li><span dir=\"auto\">M\u00e9langer avec de l&#8217;huile d&#8217;olive, de la poudre d&#8217;ail, du paprika fum\u00e9, du curcuma, du poivre noir, du sel et du jus de citron.<\/span><\/li>\n<li><em><span dir=\"auto\">Pr\u00e9parer la sauce :<\/span><\/em><\/li>\n<li><span dir=\"auto\">Dans un bol, fouettez le yaourt grec, l&#8217;huile d&#8217;olive, le miel, la sauce sriracha, la moutarde de Dijon, l&#8217;ail, le jus de citron et le paprika jusqu&#8217;\u00e0 obtenir une sauce onctueuse et cr\u00e9meuse de couleur orange.<\/span><\/li>\n<li><span dir=\"auto\">Ajoutez 1 cuill\u00e8re \u00e0 soupe d&#8217;eau ti\u00e8de si la sauce est trop \u00e9paisse \u2013 elle doit \u00eatre liquide.<\/span><\/li>\n<li><em><span dir=\"auto\">Saisir \u2013 8 min :<\/span><\/em><\/li>\n<li><span dir=\"auto\">Chauffer une grande po\u00eale antiadh\u00e9sive \u00e0 feu moyen-vif avec un peu d&#8217;huile d&#8217;olive.<\/span><\/li>\n<li><span dir=\"auto\">D\u00e9poser le saumon c\u00f4t\u00e9 peau vers le bas si la peau est pr\u00e9sente, saisir 4 min jusqu&#8217;\u00e0 ce que des taches de grillage fonc\u00e9es apparaissent comme sur la photo.<\/span><\/li>\n<li><span dir=\"auto\">Retournez-les et saisissez-les 3 \u00e0 4 minutes jusqu&#8217;\u00e0 ce qu&#8217;elles soient dor\u00e9es et feuillet\u00e9es \u00e0 l&#8217;int\u00e9rieur \u2013 total 7 \u00e0 8 minutes.<\/span><\/li>\n<li><em><span dir=\"auto\">Ou option friteuse \u00e0 air chaud \u2013 15 min au total\u00a0:<\/span><\/em><\/li>\n<li><span dir=\"auto\">Friteuse \u00e0 air 200\u00b0C \/ 400\u00b0F 7-8 min.<\/span><\/li>\n<li><span dir=\"auto\">*Servir<\/span><\/li>\n<li><span dir=\"auto\">Disposez le saumon dans une assiette ovale allong\u00e9e.<\/span><\/li>\n<li><span dir=\"auto\">Nappez g\u00e9n\u00e9reusement chaque morceau de sauce Bang Bang \u2013 on voit bien l&#8217;aspect cr\u00e9meux et fondu.<\/span><\/li>\n<li><span dir=\"auto\">Laissez un peu de sauce s&#8217;accumuler dans l&#8217;assiette.<\/span><\/li>\n<li><span dir=\"auto\">Parsemez de persil et de ciboulette hach\u00e9s.<\/span><\/li>\n<li><em><span dir=\"auto\">Magasin:<\/span><\/em><\/li>\n<li><span dir=\"auto\">Conserver au r\u00e9frig\u00e9rateur dans un r\u00e9cipient herm\u00e9tique pendant 2 jours \u2013 saumon et sauce s\u00e9par\u00e9ment.<\/span><\/li>\n<li><span dir=\"auto\">Ne pas congeler avec la sauce au yaourt.<\/span><\/li>\n<li><span dir=\"auto\">R\u00e9chauffer le saumon \u00e0 feu doux pendant 2 minutes.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Ingr\u00e9dients * *Saumon 1,5 lb de filet de saumon, coup\u00e9 en 4 \u00e0 6 morceaux \u00e9pais \u2013 comme dans l&#8217;assiette&hellip;<\/p>\n","protected":false},"author":1,"featured_media":281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=280"}],"version-history":[{"count":1,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":282,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/280\/revisions\/282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/media\/281"}],"wp:attachment":[{"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}