{"id":117,"date":"2026-09-20T16:21:30","date_gmt":"2026-09-20T16:21:30","guid":{"rendered":"https:\/\/sikag.com\/?p=117"},"modified":"2026-09-20T16:21:30","modified_gmt":"2026-09-20T16:21:30","slug":"steaks-de-courgettes-a-lail-et-au-fromage","status":"publish","type":"post","link":"https:\/\/sikag.com\/?p=117","title":{"rendered":"Steaks de courgettes \u00e0 l\u2019ail et au fromage"},"content":{"rendered":"

Ingr\u00e9dients :<\/p>\n

\u2013 3 courgettes moyennes
\n\u2013 4 gousses d\u2019ail hach\u00e9es
\n\u2013 200 g de fromage (mozzarella ou gouda) Fruitset l\u00e9gumes<\/p>\n

\u2013 3 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/p>\n

\u2013 Sel et poivre<\/p>\n

\u2013 Persil frais hach\u00e9 pour la garniture
\nPr\u00e9paration :<\/p>\n

la suite page suivante<\/p>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n

<\/p>\n

1. Pr\u00e9chauffez le four \u00e0 180 \u00b0C (thermostat 6).<\/p>\n

2. Lavez les courgettes et coupez-les en fines rondelles. Fruitset l\u00e9gumes<\/p>\n

3. Dans un grand saladier, m\u00e9langez les rondelles de courgettes avec l\u2019huile d\u2019olive, l\u2019 ail hach\u00e9, le sel et le poivre.<\/p>\n

4. Disposez les rondelles de courgettes en une seule couche sur une plaque de cuisson.<\/p>\n

5. R\u00e2pez le fromage et r\u00e9partissez-le uniform\u00e9ment sur les courgettes.<\/p>\n

6. Faites cuire au four pendant 20 \u00e0 25 minutes, ou jusqu\u2019\u00e0 ce que les courgettes soient tendres et le fromage bien dor\u00e9.<\/p>\n

7. Sortez du four et laissez refroidir quelques minutes.<\/p>\n

8. Parsemez de persil frais hach\u00e9 avant de servir.<\/p>\n

Remarques :<\/p>\n

Vous pouvez ajouter d\u2019autres l\u00e9gumes, comme des aubergines ou des poivrons, si vous le souhaitez. Fruitset l\u00e9gumes<\/p>\n

Servez ce plat avec une salade fra\u00eeche pour un repas l\u00e9ger.<\/p>\n

Temps de pr\u00e9paration : 10 minutes | Temps de cuisson : 25 minutes | Temps total : 35 minutes | Calories : Environ 150 par portion | Portions : 4 \u00e0 6<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients : \u2013 3 courgettes moyennes \u2013 4 gousses d\u2019ail hach\u00e9es \u2013 200 g de fromage (mozzarella ou gouda) Fruitset…<\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117"}],"version-history":[{"count":1,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/117\/revisions"}],"predecessor-version":[{"id":119,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/117\/revisions\/119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/media\/118"}],"wp:attachment":[{"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}