{"id":108,"date":"2026-09-20T16:05:04","date_gmt":"2026-09-20T16:05:04","guid":{"rendered":"https:\/\/sikag.com\/?p=108"},"modified":"2026-09-20T16:05:04","modified_gmt":"2026-09-20T16:05:04","slug":"quelquun-ici-mange-encore-encore-des-chous-farcis","status":"publish","type":"post","link":"https:\/\/sikag.com\/?p=108","title":{"rendered":"QUELQU\u2019UN ICI MANGE ENCORE ENCORE DES CHOUS farcis"},"content":{"rendered":"<p><span dir=\"auto\">Un grand classique familial, g\u00e9n\u00e9reux et plein de saveurs<\/span>\ud83d\udc9b<\/p>\n<p><span dir=\"auto\">Parfait pour les repas du dimanche, les grandes tabl\u00e9es ou les plats \u00e0 pr\u00e9parer \u00e0 l\u2019avance.<\/span><\/p>\n<p>\ud83d\udcdd<span dir=\"auto\">Ingr\u00e9dients (6 \u00e0 8 portions)<\/span><\/p>\n<p><span dir=\"auto\">Pour les choux :<\/span><\/p>\n<p><span dir=\"auto\">2 grosses t\u00eates de chou vert<\/span><\/p>\n<p><span dir=\"auto\">Eau sal\u00e9e (pour la cuisson des feuilles)<\/span><\/p>\n<p><span dir=\"auto\">Pour la farce :<\/span><\/p>\n<p><span dir=\"auto\">2 lb (\u2248 900 g) de b\u0153uf hach\u00e9<\/span><\/p>\n<p><span dir=\"auto\">3 tasses de riz cuit (refroidi)<\/span><\/p>\n<p><span dir=\"auto\">1 \u0153uf<\/span><\/p>\n<p><span dir=\"auto\">1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019ail hach\u00e9<\/span><\/p>\n<p><span dir=\"auto\">1 cuill\u00e8re \u00e0 soupe de persil frais hach\u00e9<\/span><\/p>\n<p><span dir=\"auto\">2 tranches d\u2019oignon, coup\u00e9es en petits d\u00e9s<\/span><\/p>\n<p><span dir=\"auto\">\u00bc tasse de sauce tomate (pour la viande)<\/span><\/p>\n<p><span dir=\"auto\">Sel et poivre, au go\u00fbt<\/span><\/p>\n<p><span dir=\"auto\">Pour la sauce :<\/span><\/p>\n<p><span dir=\"auto\">1 bo\u00eete de 15 oz (425 g) de sauce tomate<\/span><\/p>\n<p><span dir=\"auto\">1 bo\u00eete de 28 oz (796 g) de tomates \u00e9cras\u00e9es<\/span><\/p>\n<p>\ud83d\udc69\u200d\ud83c\udf73<span dir=\"auto\">Pr\u00e9paration d\u00e9taill\u00e9e<\/span><\/p>\n<p>\ud83d\udd25<span dir=\"auto\">\u00c9tape 1 : Pr\u00e9parer les feuilles de chou<\/span><\/p>\n<p><span dir=\"auto\">Portez \u00e0 \u00e9bullition une grande marmite d\u2019eau sal\u00e9e.<\/span><\/p>\n<p><span dir=\"auto\">Retirez d\u00e9licatement le c\u0153ur du chou.<\/span><\/p>\n<p><span dir=\"auto\">Plongez une t\u00eate de chou enti\u00e8re dans l\u2019eau bouillante.<\/span><\/p>\n<p><span dir=\"auto\">\u00c0 l\u2019aide de pinces, d\u00e9tachez les feuilles une \u00e0 une au fur et \u00e0 mesure qu\u2019elles ramollissent.<\/span><\/p>\n<p><span dir=\"auto\">\u00c9gouttez-les et laissez-les refroidir l\u00e9g\u00e8rement.<\/span><\/p>\n<p>\ud83d\udc49<span dir=\"auto\">Astuce : Si certaines feuilles sont tr\u00e8s grandes, vous pouvez les couper en deux.<\/span><\/p>\n<p><span dir=\"auto\">lire la suite sur la page suivante &gt;&gt;<\/span><!--nextpage--><\/p>\n<p><span dir=\"auto\">\u00c9tape 2 : Pr\u00e9parer les feuilles<\/span><\/p>\n<p><span dir=\"auto\">\u00c0 l\u2019aide d\u2019un couteau bien aiguis\u00e9, retirez la partie dure (la nervure \u00e9paisse) \u00e0 la base de chaque feuille pour faciliter le roulage.<\/span><\/p>\n<p>\ud83e\udd69<span dir=\"auto\">\u00c9tape 3 : Pr\u00e9parer la farce<\/span><\/p>\n<p><span dir=\"auto\">Dans un grand bol, m\u00e9langez soigneusement :<\/span><\/p>\n<p><span dir=\"auto\">le b\u0153uf hach\u00e9<\/span><\/p>\n<p><span dir=\"auto\">le riz cuit<\/span><\/p>\n<p><span dir=\"auto\">l\u2019\u0153uf<\/span><\/p>\n<p><span dir=\"auto\">l\u2019ail<\/span><\/p>\n<p><span dir=\"auto\">le persil<\/span><\/p>\n<p><span dir=\"auto\">l\u2019oignon en d\u00e9s<\/span><\/p>\n<p><span dir=\"auto\">la sauce tomate (\u00bc tasse)<\/span><\/p>\n<p><span dir=\"auto\">le sel et le poivre<\/span><\/p>\n<p>\ud83d\udc49<span dir=\"auto\">M\u00e9langez \u00e0 la main ou \u00e0 la cuill\u00e8re jusqu\u2019\u00e0 une farce homog\u00e8ne, mais sans trop obtenir travailler pour qu\u2019elle reste tendre.<\/span><\/p>\n<p>\ud83c\udf2f<span dir=\"auto\">\u00c9tape 4 : Anciens choux farcis<\/span><\/p>\n<p><span dir=\"auto\">D\u00e9posez une petite quantit\u00e9 de farce (taille d\u2019une saucisse) au centre d\u2019une feuille.<\/span><\/p>\n<p><span dir=\"auto\">R\u00e9pondez les c\u00f4t\u00e9s, puis roulez fermement comme une fajita.<\/span><\/p>\n<p><span dir=\"auto\">Placez le rouleau joint vers le bas dans un plat \u00e0 cocotte.<\/span><\/p>\n<p>\ud83d\udc49<span dir=\"auto\">Tapissez le fond du plat avec :<\/span><\/p>\n<p><span dir=\"auto\">un peu de sauce tomate<\/span><\/p>\n<p><span dir=\"auto\">1 ou 2 feuilles de chou<\/span><\/p>\n<p>\u27a1\ufe0f<span dir=\"auto\">Cela \u00e9vite que les choux farcis n\u2019attachent ou ne br\u00fblent.<\/span><\/p>\n<p>\ud83c\udf45<span dir=\"auto\">\u00c9tape 5 : Ajouter la sauce<\/span><\/p>\n<p><span dir=\"auto\">Versez les tomates \u00e9cras\u00e9es et la sauce tomate restante sur les choux farcis.<\/span><\/p>\n<p><span dir=\"auto\">Assurez-vous qu\u2019ils soient bien napp\u00e9s.<\/span><\/p>\n<p>\ud83d\udd25<span dir=\"auto\">\u00c9tape 6 : Cuisson lente et parfaite<\/span><\/p>\n<p><span dir=\"auto\">Couvrez le plat (couvercle ou papier aluminium).<\/span><\/p>\n<p><span dir=\"auto\">Enfournez \u00e0 375\u00b0F (190\u00b0C) pendant 75 minutes.<\/span><\/p>\n<p><span dir=\"auto\">Baissez ensuite la temp\u00e9rature \u00e0 325\u00b0F (165\u00b0C) et poursuivez la cuisson 90 minutes suppl\u00e9mentaires, jusqu\u2019\u00e0 ce que :<\/span><\/p>\n<p><span dir=\"auto\">le chou soit ultra tendre<\/span><\/p>\n<p><span dir=\"auto\">la sauce bien \u00e9paisse et parfum\u00e9e<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un grand classique familial, g\u00e9n\u00e9reux et plein de saveurs\ud83d\udc9b Parfait pour les repas du dimanche, les grandes tabl\u00e9es ou les&hellip;<\/p>\n","protected":false},"author":1,"featured_media":109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108"}],"version-history":[{"count":1,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":110,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions\/110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=\/wp\/v2\/media\/109"}],"wp:attachment":[{"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}